“Shame on you!” hits differently than “You are guilty of taking the cookie from the cookie jar.” While they may sound similar, shame and guilt are very different emotional experiences—and both can affect our well-being. Add resentment, especially toward those who trigger these feelings, and it becomes even more complicated. In this post, we’ll explore […]
Bullying is a significant issue in many communities, and our culture often responds by advocating for anti-bullying measures. But is this approach the most effective way to address the problem? I beleive the key to lasting change lies not in just stopping bullying, but in building resilience and virtues in the next generation. When Bullying […]
How many seniors does it take to change a light bulb? None—because seniors don’t want to change anything!” While this old joke brings a chuckle, it also reveals a common truth—change is difficult. The fear of downsizing can affect the older person and those who support them. But the reality is, older people have been […]
Anger is called the misunderstood emotion because many people do not know how to use it constructively. If unmanaged it can do harm to your relationships and trigger the release of numerous stress hormones in your brain and body.
When it comes to building strong, healthy relationships, two fundamental skills are often overlooked: speaking with courage and listening with compassion. Whether you’re having conversations at home or at work, developing these skills can lead to more meaningful interactions. I often see clients in my counselling therapy practice who wither away in silence of erupt […]
Lance Armstrong’s Deception Caught The headlines were filled with cycling champion, Lance Armstrong’s lying, deception, and cheating. In an interview with Oprah Winfrey (televised January 17, 2013) he said, “I went and looked up the definition of cheat . . . the definition is to gain an advantage on a rival or foe. I did not view it that way. […]
“Lacking a sense of psychological safety, people shut down, often without realizing it. They are less likely to seek or accept feedback and also less likely to experiment, to discuss errors, and to speak up about potential or actual problems.” Christine Porath, professor, at Kenan-Flagler Business School, University of North Carolina and author of Mastering […]
Browsing through the spirituality section of my bookshelf, I found myself reflecting on some of my favorite spiritual quotes about life. They reminded me to pause. In the rush of a fast-paced world, there’s something more grounding than taking a moment to settle into a comforting phrase or idea. Spiritual quotes can offer meaning and […]
At some point, we’ve all tried to control our relationships, especially with loved ones. Yet, the idea that we can control another human being’s thoughts, emotions, and choices is not only unrealistic but also can create relationship misunderstanding and friction. True personal power, freedom, and connection come from letting go of the illusion of control. […]
By Guest Expert Ashley Sonnenberg of Mommy and Me Fitness The holiday season can feel like a whirlwind of tasks, events, and obligations. Between the cooking, decorating, gift-wrapping, and family traditions, it’s easy to put yourself last on the list. But here’s the truth: you can prioritize yourself without dropping the ball on everything else. […]
Whether you call it The Holidays, like my Jewish friends Ken and Natashia, or Christmas, or something else, this time of year is undeniably special. There’s the hustle and bustle of the season, the thoughtful exchange of gifts, and dining tables laden with festive food. What better time to gather with friends or family to […]
What is resilient self-talk? Resilient self-talk is a kind, supportive and compassionate inner dialogue. What you say to yourself shapes the quality of your life. William Shakespeare wrote, “There is nothing either good or bad, but thinking makes it so.” Our internal dialogue can lift us up or pull us down. Resilient self-talk can be […]