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1-403-242-7796
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gossip

12 Tips to Crimp Crummy Workplace Gossip

1. If you participate in negative gossip, ask yourself what is really going on for you. Do you feel jealous, resentful or superior? Does it give you a sense of belonging? What is the payoff for participating? Then find a healthy way to meet your need.

father with two children

How Do I Deal with the Stress of Our Family?

It is affirming to see some fathers pushing baby prams and taking parental leave.  My Dad never saw the inside of a poopy diaper.  By my generation, childcare was starting to go in a gender equal direction. Now I see my children parent with even more equity.  Yet, I also see family stress spinning in […]

frog feeling anxiety

Avoid an Anxiety Attack with Five Ways to Calm

Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.

heart to help describe love and eurphoria

Are You In Love or In Euphoria?

Those who have fallen into the fog of euphoric lust is “move on.” We can let this state of “in love” rob us from valuable time and energy and dead end us from truly living.

more money - a pile of coins

The ‘More Money’ Trap! How to Feel Happy with What You Have

It was a pleasant enough social gathering with a diverse mix of guests engaged in light, casual conversation. A young man began to describe how his life would be transformed, fixed, and truly perfect, if only…. He would be happy if only he landed his dream job with an annual salary of $130,000.  He presently earns $95,000.  He is probably caught […]

Image of the Divine Secrets of the Ya-Ya Sisterhood theatrical movie poster - a movie that celebrates friendship.

The Why, Depth and Benefits of Friendship

I am going to date myself here, but oh, well! For as long as I can remember I love movies about friendship from The Wizard of Oz to ET, to my all time favorite, Beaches with Bette Midler. Back in 2002, the hot movie of the summer was The Divine Secrets of the Ya-Ya Sisterhood based […]

Words, Women

Book Summary: Words, Women & Wisdom

For several weeks, Yvonne E.L. Silver’s elegant book, Words, Women & Wisdom: The Modern Art of Confident Conversations sat on my bedside table. But once I picked it up and cracked it open, I was immersed! Overview Silver packs a mass of empowering content into her work, including flashbacks of moments with her abusive father, […]

hero reading story

How to Be Aware of the Stories We Tell Ourselves, Even at Work

Surely we want to tell stories that enhance our vitality, harmony and work satisfaction.

Joy Behar The View

Resilient Woman: Feminist, Comedian, and Actor, Joy Behar

Now and then I watch the popular, some say feminist, some say b%$#ch fest, TV show, The View. It was launched in 1997 by the American broadcaster and journalist, Barbara Walters. Co-hosts included Meredith Vieira, Star Jones, Debbie Matenopoulos, and Joy Behar. Only Joy Behar, a feminist, comedian, writer, actor, and resilient woman remains. Behar […]

Parenting with Eyes Wide Open summary by Patricia Morgan

Book Summary: Parenting With Eyes Wide Open

Dwayne Peace and I are members of Calgary’s chapter of the Canadian Association of Professional Speakers. From the day we met, I have been impressed with Dwayne and his work as an ex-police officer, School Resource Officer, and now youth and parent speaker. He is a strong, no-nonsense, reliable, caring, and gentle guy, who willingly […]

Share with me your sadness

Laughter is the Best Medicine: Helping a Hurting Friend with Humor

If a key factor to increasing mental health is a sense of humor, perhaps we could all use a booster shot of smile and laugh.

Gwen Jansma and Patricia Morgan

Words of Wisdom from My Mentor, Gwendolyn Jansma

When I was in my early fifties, I met the psychologist, shaman and poet, Gwendolyn Jansma. While living in San Diego, she offered events called Heart Seek Gatherings in the U.S. and Canada. Gwen, as many of us called her, was intuitive, insightful, fun-spirited, creative, healing, and loving. She spoke words of wisdom. Many times […]

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1-403-242-7796
Email Patricia

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From the Blog

  • Self-Love Possibilities: Spins from Untamed
  • Untamed: Stop Pleasing, Start Living
  • 10 Questions to Assess Last Year and Move into Your New Year

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