First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
How to Discover Your Place of Inner Peace
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
Book Summary: You Can’t Be Serious: Putting Humor to Work
Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.
From Unease to Ease with Existential Paradox
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?
Are You Asking Effective Questions?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
How to Develop Body Awareness to Better Manage Your Stress
To better manage stress we need to develop body awareness. Pay attention to your strain and pain. Then give it nutrition, sleep, exercise, and relaxation.
Tips to Transform Patterns of Poor Communication
During covid many of us isolated with family or others, and conversations may have gone sideways. Here are tips to transform our communication.
Celebration of Life – More Than a Happy Funeral
I often leave memorial services inspired to live my days to their fullest and more consciously. Loss, grieve and mourning can turn into introspect and meaning.
Healing from Betrayal: How to Forgive and Trust Again
We have all been betrayed by someone we love. From the darkness, we can move into the light and learn to trust and forgive again. You deserve to heal.
Find Your Calling: Live Your Life Purpose
Wouldn’t you know it? As soon as I made the grand statement in the article Use Your Strengths that identifying your strengths is an “easy and meaningful way to feel on purpose,” O magazine of Oprah Winfrey’s empire publishes a feature called, Everyone Has a Calling. It leads with “There’s The Thing You Do For A Living—And Then There’s The Thing You Were Born To Do.”
Recognition is Important! Learn How to Do It the Right Way
People with high resilience value acknowledgement and use words of recognition.
Book Summary: Feel the Fear and Do It Anyway
Susan Jeffer’s book, Feel the Fear and Do It Anyway is recommended by many therapists, including me as a clear and practical guide to managing unnecessary fear.