True Self-Compassion Do you tell people, maybe your children, You are special. You are smart. You are amazing? Do you send yourself similar messages? But, wait! These lines are not necessarily the best for anyone’s development of healthy self-esteem, confidence, compassion or self-compassion. Believing You are smart, may be true or not. Numerous and recent […]
Ready to make friends or to begin dating? Here are four simple steps to make new and emotionally safe relationships. Yes, you can make new friends.
Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change. Consider how you might forgive your parents.
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.
You can experience the true knowing of your body wisdom Your body is more than skin and bones. It is a vessel of truth. Tune into yourself from head to toe!
Talk2MorePeople is like a communication and connection bible with a mix of personal vignettes, research, challenges, exercises, tools, and resources.
Research that supports resilience to COVID-19 serves us in most situations. Attending to our mental health is important no matter what.
Mother Love Like many mothers, I have had breakfast served in bed by broad smiling children. Yes, on Mothers Day. Some years, I probably did not deserve the honor! Curious? Read on! The Beginning of Mother’s Day Anna Jarvis of Philadelphia began the campaign that brought about the official observance of Mother’s Day. Her mother […]
Women are still under-represented in all levels of government and in corporation boardrooms. At the same time, women are over-represented in family shelters.
Helper’s High One of the most effective ways of building resilience and bounce back from adversity is to lend a helping hand to others. Many people have experienced the boost helping gives them; hence the term helpers high when we do volunteer work. My own experience supports this idea. When our daughter, Kelly, was […]
A summary of Norman L. Quantz’s book, It’s All About Power and Control: Why Marriages Fall Apart and What It Takes to Put Them Back Together Again.
There are as many ways to journal as there are reasons.