Book Summary: Trauma No More – A Six-Step Recovery Guide
Using the metaphor of a highway you are guided through six steps. Explanations, rationale, and action items are provided for each step.
Resiliency Books
research, books, resources, publications,
Book Summary: What Happened to You?
What Happened to You? Conversations on Trauma, Resilience, and Healing is not an easy to read self-help book. It is part memoir and part psycho-education.
Book Summary: Change Your Brain, Change Your Life
Daniel Amen, author of Change Your Brain: Change Your Life has amassed neuroscientific research in an effort to convince us we need to care about our brains and mental capacity.
Book Summary: Words That Change Minds
Words that Change Minds: Mastering the Language of Influence by Shelle Rose Charvet.
Book Summary: The Myths of Happiness
The Myths of Happiness gives insights into our fruitless, and sometimes silly, efforts to be happy while offering realistic direction for personal fulfillment.
Book Summary: Talk2MorePeople
Talk2MorePeople is like a communication and connection bible with a mix of personal vignettes, research, challenges, exercises, tools, and resources.
Book Summary: The Good Marriage
Do you have a good marriage? Discover in The Good Marriage research that indicates key ingredients or tasks for a successful, loving and long-term coupleship.
Book Summary: Untamed–Stop Pleasing, Start Living
Untamed My friend, colleague, founder of Bodacity, and women’s business coach Jannette Anderson, started a book club. Jannette’s first choice was, Untamed: Stop Pleasing, Start Living, by Glennon Doyle, also the author of Love Warrior and other publications, primarily memoirs. Doyle is a mother of three, struggled with bulimia, and later dealt with alcohol addiction. […]
Book Summary: You Can’t Be Serious: Putting Humor to Work
Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.
Book Summary: Feel the Fear and Do It Anyway
Susan Jeffer’s book, Feel the Fear and Do It Anyway is recommended by many therapists, including me as a clear and practical guide to managing unnecessary fear.
Book Summary: Braving the Wilderness by Brene Brown
Brene Brown shares her own struggle, confusion and journey of seeking a sense of belonging. She shares how she felt a sense of loneliness and disconnect.
Book Summary: The Tipping Point
Knowing if you are a connector, maven or salesperson can strengthen your resilience. Where do you fit in Malcolm Gladwell’s descriptions that create tipping points?