Book Summary: Trauma No More – A Six-Step Recovery Guide
Using the metaphor of a highway you are guided through six steps. Explanations, rationale, and action items are provided for each step.
Being Blamed: It’s Hard But You Can Handle It with Grace
Oftentimes people are attacking out of their own hang-ups and it has little to do with us.
Mindful Self-care from an Inner Child Perspective
For deep healing we want to use mindful self-care to heal from an Inner Child perspective, that is give ourselves what we did not get in our developing years.
Choose to Respond, not React
At our Canadian Centre for Men and Families (CCMF) coaching sessions and meetings we explore many topics including choosing to respond, not react.
Ten Tips for Dealing with Challenging In-Laws
In-law challenges are high on the list of distress to coupleships. It’s hard to have a resilient and intimate partnership if you have to deal with a resentful or interviewing in-law, often the notorious mother-in-law. Regrettably women seem more frequently to have mother-in-laws who are interfering and inordinately critical.
Discover Your Strengths: Amaze the World with Your Best Three
Resilience is considered a strength based concept. Kowing and finding ways and means to use your strengthen will improve you well-being in many ways.
Book Summary: What Happened to You?
What Happened to You? Conversations on Trauma, Resilience, and Healing is not an easy to read self-help book. It is part memoir and part psycho-education.
How to Bounce Back from Your Life’s Lumps and Bumps
Have you had days when you thought a sneeze would blow you over? You felt dis-stressed, depressed or plain worn out. I have had days from burnt toast to a family member crashing his car that exhausted me. I’ve asked myself, We can bounce back more easily when we have developed some everyday grit or resilience. The end result of building resilience is that we have increased strength, skills and adaptability to handle life’s pains, strains and challenges. We are able to bounce back.
Three Ways Grandparent Connection Strengthens Resilience
Here we will explore three ways you can effectively strengthen your grandchildren’s resilience. Yes, Grandparent connection makes a positive difference.
Intergenerational Resilience: Care*Communicate*Connect
Intergenerational resilience is about empowering younger and older. I have experienced four generations from daughter, mother, grandmother, and now great-grandmother.
Book Summary: Change Your Brain, Change Your Life
Daniel Amen, author of Change Your Brain: Change Your Life has amassed neuroscientific research in an effort to convince us we need to care about our brains and mental capacity.
7 Concepts to Help Get a Grip and Manage Anger
Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.