Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change.
One of the most effective ways to strengthen personal resilient is to explore your childhood.
Your body is the vessel of your humanness.
Talk2MorePeople is like a communication and connection bible with a mix of personal vignettes, research, challenges, exercises, tools, and resources.
Research that supports resilience to COVID-19 serves us in most situations. Attending to our mental health is important no matter what.
Like many mothers, I have had breakfast served in bed by broad smiling children. Yes, on Mothers Day. Some years, I probably did not deserve the honor! Curious? Read on! The Beginning of Mother’s Day Anna Jarvis of Philadelphia began the campaign that brought about the official observance of Mother’s Day. Her mother died, and […]
Women are still under-represented in all levels of government and in corporation boardrooms. At the same time, women are over-represented in family shelters and as ‘single parents’.
One of the most effective ways of building resilience and bounce back from adversity is to lend a helping hand to others. Many people have experienced the boost helping gives them; hence the term helpers high when we do volunteer work. My own experience supports this idea. When our daughter, Kelly, was lost in […]
A summary of Norman L. Quantz’s book, It’s All About Power and Control: Why Marriages Fall Apart and What It Takes to Put Them Back Together Again.
There are as many ways to journal as there are reasons.
It is well known that fewer men than women seek therapy and that is well supported by my case load. Sometimes a male therapist is a better fit . . .
I remember it well. When I was 21 I had my first job interview after marrying my long-time sweetheart and moving to the city of his workplace. I had applied for a position with the city as an Early Childhood Educator. The interview was held in a city hall board room by a committee of […]