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cow at fence re boundaries

Protect Your Values with Healthy Boundaries: Here is How!

Personal boundaries provide an effective strategy to handle many different external woes or adversities. Survey respondents quoted in my book, From Woe to WOW, indicated such. An outreach worker wrote, “I wish I’d stood up to her,” an office receptionist wrote, “I should have stood up for myself months sooner,” and a nurse wrote, “I didn’t make the world a better place by running away.”

Find your wise-self

How to Develop Your Best Wise-Self

You have known your conscious, aware part of yourself all your life. You know what you know. However, most adults have stifled, stuffed, or denied many of their painful and dysfunctional childhood experiences. Most adults have unconscious thoughts and beliefs, and emotional triggers. Many have trouble regulating their emotions. This is, of course, inhibits our […]

abstract art

The Secret Life of Dreams: Some Key Things You Need to Know

Really, a dream can strengthen resilience? Yep, and here’s why and how.

Sarah Ferguson re people pleasing

The ‘Disease to Please’ is about Approval Seeking

How can you tell if you are addicted to approval?

a teddy bear to help embrace your inner child

How to Begin Healing Your Inner Child

The concept of inner child work, in the field of psychological healing, increased in the 1960s, particularly due to the theory of Transnational Analysis developed by the Canadian born psychiatrist, Eric Berne. Discovering and developing a relationship with your inner child is similar to concepts and ideas such as making the unconscious conscious,  getting to […]

How to Discover Your Place of Inner Peace

How to Discover Your Place of Inner Peace

  This guide is intended to serve as a signal to your deep, unconscious self, to relax and find a place of deep inner peace. Because you are doing something new, your conscious self may, at first, be skeptical. “What me, get into woo-woo?” Be gentle on yourself and tell your skeptic, “It won’t hurt […]

Image of coffee cup with a heart on it: Even coffee tastes better when you

Book Summary: You Can’t Be Serious: Putting Humor to Work

Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.

Existential paradox

From Unease to Ease with Existential Paradox

“Life can only be understood backwards; but it must be lived forwards.” Soren Kierkegaard, Danish existentialist philosopher. My client said something like, “I hate my life. Are you suggesting that I need to accept what is to move on? How does that make sense?” We were discussing an existential paradox. It reminded me of the […]

Deming quote re right question

Introspection: Are You Asking the Right Questions?

At the beginning of April, in response to covid-19, I offered my eNewsletter recipients three free counselling sessions. The response was significant. Several themes emerged. Half of the respondents were warding off elevated distress and anxiety levels. The other half were taking advantage of the extra time for introspection–to explore their feelings, beliefs and stumbling […]

body awareness with image of a stomach

How to Develop Body Awareness to Better Manage Your Stress

Your body does not lie.  Listen to it. Millions of dollars worth of books fill the health sections of bookstores with basically the same message; to better deal with your stress get adequate rest, eat sensibly, and exercise more. Look after your body.   We have more than enough information about making wise wellness decisions. But […]

Home with covid-19

Stay at Home with Covid-19: Let’s Have a Conversation

During covid-19, many of us are required to spend hours, days, weeks, and longer with family, roommates or others. Hopefully we like those others. But even the best of relationships can go sideways if communication skills are poor. As I’ve written before, our relationships thrive, suffer or die in the sea of communication, just like […]

Quote from Sherrilyn Kenyon about betrayal and trust: Everyone suffers at least one bad betrayal in their lifetime. It

Healing from Betrayal: How to Forgive and Trust Again

Here are some thoughts of the dynamics of feeling betrayed.

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Email Patricia

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From the Blog

  • Self-Love Possibilities: Spins from Untamed
  • Untamed: Stop Pleasing, Start Living
  • 10 Questions to Assess Last Year and Move into Your New Year

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