Mental Health Tips for Kids: Questions Answered
Mental Health Tips for Kids evolved out of a video series called Ask Patricia about Mental Health. Indeed, all of us, no matter our age, are vulnerable to mental health challenges.
Comparing Yourself to Others Creates a Confidence Problem
Your job is to stop demeaning yourself in the middle of a comparison. As the old adage goes you can’t compare apples to oranges.
Find a Therapist: How to Reach Out for Professional Help
Researching to find a therapist is an important step. Yet, there is an even more important first step–a willingness to commit to the process. A woman called me saying her love relationship was struggling. She wanted to find a therapist who would work with her and her boyfriend. But after she suggested to her boyfriend […]
Book Summary – Us: Getting Past You and Me . . .
In Real’s book, Us: Getting Past You and Me to Build a More Loving Relationship, he challenges traditional masculinity, gender role training, and more.
How to Repair a Relationship with a Letter
Relationship cut-offs are painful. They can trigger feelings of hurt, helplessness, hopelessness, and rejection. But here is help to repair a relationship.
Why Worry Your Life Away? There’s a Better Way!
When I ask my women audiences, “Please, put your hand up if your family or friends say to you, ‘Stop worrying!’” approximately a third of them raise their hands.
Gratitude Ideas for Seniors by a Spunky Seniorpreneur
The benefits of writing a list of gratitude ideas for seniors was reinforced when I was a guest contributor on Steve Foran’s blog, Gratitude at Work.
Signs of Micromanagement and What To Do About It
Micromanagement is a cluster of behaviors used by managers who closely observe and/or control the work of their employees. Instead of giving general instructions for small tasks and supervising larger concerns, the micromanager oversees and assesses every step.
Ask a Mental Health Counsellor about Self-care
We all have mental health challenges calling us to find solutions and rebound with resilience. During challenging times some of my connections asked questions about attending to their mental health. Here are five of those conversations in which I attempted to put on my best mental health counsellor brain.
Book Review: From Woe to WOW by The Advocate
Patricia’s book encapsulates, in a manageable and organized manner, the lessons learned by many women since the advent of the Feminist Movement in the 1960’s
Book Summary — Emotional Agility: Get unstuck, embrace . . .
Emotional Agility: Get unstuck, embrace change, and thrive in work and life, authored by Harvard Medical School psychologist, Susan David ranks high in my reading inventory. I place it with the likes of Daniel Goleman’s Emotional Intelligence: Why It Can Matter More than IQ and Brene’ Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
Feeling Words Describe our Emotions
Learn to become familiar with your feeling state. Imagine watching yourself as if you were between 18 and 24 months old. Just notice. There is no need to express. Just be and study what this feeling is telling you.