Patricia Morgan, Spunky Seniorpreneur
Helping lighten your load, brighten your outlook
& strengthen your resilience.
- 10 Ways to Reconnect When You’ve Grown Apart
- Dancing Backwards in High Heels – Book Summary
- Why Children Lie & How You Can Encourage Honesty
- Relationship Killers: Insights from Therapist, Esther Perel
- The Power of a Curiosity Question of Recognition
- Women and Leadership: The Power of Daily Acts of Resilience
- Crying at Work and What to Do About It
- Parenting Teens: Love, Faith, and Letting Go
- Emotional Sensitivity: 5 Common Phrases and What They Mean
- Finding Meaning After Loss: David Kessler and Grief
- 8 Reasons NOT to Delete ‘Negative People’ from Your Life!
- “Return to Play” by Brandi Heather — Book Summary
- How Your Resilience is Like a Strong Rubber Band
- Five Steps to an Authentic and Research Based Apology
- Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind – Book Summary
- Lean on Me, When You’re Not Strong: A Classic Song About Resilience
- How to Deal with Guilt, Shame, and Resentment
- Anti-Bullying: From Prevention to Building Resilience in Our Youth
- The Fear of Downsizing: A Senior’s Guide to Change
- Use an Anger Log to Get a Grip
- Speaking with Courage and Listening with Compassion
- You Can Bounce Back From Lying, Deception, and Cheating
- Psychological Safety: Strategies to Thrive at Work and Home
- 73 Spiritual Quotes about Life
- The Illusion of Control: How to Let Go the Strings
- Six Key Ways Busy Moms Can Do Holiday Self-care
- Two Dozen Wonderful and Classic Christmas Movies
- Resilient Self-Talk: Strategies for Mindful Thinking and Personal Growth
- Merry Love-making: How to Enliven Long Term Intimacy
- Resilience Message in Dr. Seuss’s Oh, the Places You’ll Go
- How to Communicate in High-Stress Situations
- Kindness: When You Can, Speak Words of Care
- The Resilience Road Map – Book Summary
- How to Deal with a Grouch and Other Negative People
- Healing Childhood Trauma: Embrace Your Hurt, Reparent Yourself
- The Myths of Happiness by Sonja Lyubomirsky – Book Summary
- When to Persist and When to Let Go!
- Learned Optimism by Martin Seligman — Book Summary
- The Top 7 Habits of Light-Hearted People
- Repairing Painful Patterns of Disconnection in Couples
- The Survivor Personality by Al Siebert – Book Summary
- Overindulging Children Can Have Negative Adult Results
- Loving What Is by Byron Katie – Book Summary
- Help Build Resilience in Others: Be a People Booster
- The World of the Introvert and Extrovert Cheat Sheet
- Take Care of Yourself in the Middle of the Blame Game
- Easy and Powerful Steps to Improve Your Listening Skills
- The Why, What and How of Women’s Humor
- Love Her As She Is by Patricia Morgan – Book Summary
- Curb the Urge to Fix People: Healing Ourselves First
- Hold Me Tight: Seven Conversations for a Lifetime of Love
- People Boost: How to Encourage Others’ Personal Strengths
- The Myth of Normal by Gabor Mate’ – Book Summary
- Improve Your Relationship Communication by Listening
- Using Metaphors to Transform Your Negative Self-Talk
- Self Discovery and Personal Growth Begin with ‘aha’ Moments
- Breaking Brain Patterns: Negative Self-Talk Interventions
- The Happiness Advantage by Shawn Achor
- High Performance Relationships by J. Peters – Book Summary
- Use Family Meetings to Fuel Love and Cooperation
- Lovable You! Why You Are from Head and Heart
- Single Parent: 10 Powerful Tips from a Solo Mom
- Kids’ Humor: How to Lighten Up Like a Wise Child
- Fault Lines: Fractured Families and How to Mend Them
- How to Make a Chocolate Bar Card
- How to Develop Assertiveness Skills to Speak Up!
- 12 Perspectives to Celebrate the Holidays
- Yummy and Easy Holiday Cookies: Make, Refrigerate, Eat!
- Welcome Acknowledgment: How to Receive Appreciation with Ease
- Ego State Therapy: Pioneering Your Inner World
- Inspiring Book Titles for Quick Life Insights and Guidance
- Optimistic: Think with an Upbeat Perspective
- When Parents Disagree is a Common Family Challenge
- Change Your Name: It Can Happen In a Minute
- Stress and Trauma: Understand the Difference in Meaning and Experience
- Positive Thinking: Did You Know It Can Go Sideways?
- Acceptance or Conviction: What to Do about Differing Beliefs
- Responsibility for Adult Children: The Problem and Solution
- Return to Center: Simple Strategies to Navigate Distress. .
- Gossip: What Are the Consequences of Spreading False Rumors?
- Work Life Balance: How to Replace it with Self-Care
- Stop Procrastinating: Nine Ideas to Help You Take Action
- Flourish: A Visionary New Understanding . . . Book Summary
- Negative Beliefs: How to Identify and Replace Them
- Stressed Workers and How to Manage Leadership Stress
- What Is Stigma and How to Minimize It
- How to Challenge your ‘Not Good Enough’ Thoughts
- Outgrowing the Pain: A Book for & About Adults . . . Book Summary
- Habits for a Positive Focus on What’s Right with You
- Youth at Risk: Crucial Tips for Parents
- Overcoming Ageism: Tips for Older People to Live with Dignity and Respect
- Self Reflective Questions How They Can Build Your Resilience
- Emotional Support: How to Give It in Times of Distress
- Human Needs: Beyond Survival to a Fulfilling Life
- Bullied Grandma: Surprising Lessons from a Disrespectful Event
- Holiday To Do List: How to Assess Your Time and Effort
- Mental Health Tips for Kids: Questions Answered
- Comparing Yourself to Others Creates a Confidence Problem
- Find a Therapist: How to Reach Out for Professional Help
- Us: Getting Past You and Me to Build a More Loving Relationship
- Repair a Relationship with an Effective Letter
- Why Worry Your Life Away? There’s a Better Way!
- Gratitude Ideas for Seniors by a Spunky Seniorpreneur
- Micromanagement: Signs and What To Do About It
- Ask a Mental Health Counsellor about Self-care
- Book Review: From Woe to WOW by The Advocate
- Emotional Agility: Get unstuck, embrace . . . Book Summary
- Feeling Words Describe our Emotions
- How to Deal with Your Acting-Up Teenager or Adult Child
- Mother Tribute to Mine — Mary Cook McLaughlin
- Powerful Listening Can Inspire Confessions and Save Lives
- Teenage Problems: Score Your Effectiveness and Make Changes
- Trauma No More: A Six-Step Recovery Guide – Book Summary
- Being Blamed: It’s Hard But You Can Handle It with Grace
- Inner Child Perspective of Mindful Self-Care
- Respond not React: Develop the Power to Choose
- In-laws: Ten Tips for Dealing with the Challenging Ones
- Discover Your Strengths: Amaze the World with Your Best Three
- What Happened to You? Conversations on Trauma, Resilience, and Healing
- Bounce Back: You Can Recover from Lumps and Bumps
- Three Ways Grandparent Connection Strengthens Resilience
- Intergenerational Resilience: Care * Communicate * Connect
- Change Your Brain Change Your Life – Book Summary
- Manage Anger: 7 Concepts to Help Get a Grip
- Discover How Humor for Women Differs from Men’s
- Assertiveness Training: How to Improve Your Communication
- Christmas Hype and How to Calm Children’s Anxiety
- Words That Change Minds by S.R. Charvet – Book Summary
- Play Music to Intentionally Alter Your Mood and Manage Stress
- Rewrite My Story to Rewrite My Life
- Thrive on Change: Nine Tips to Help You Adapt
- Grief Counselling Tips for Mourning a Loss
- Teenage Problems? How to Improve Your Connection
- Stop Crying or Let Your Tears Freely Flow?
- How to Practice True Self-Compassion
- Four Steps to Make Friends Who are Emotionally Safe
- How to Forgive Your Parents to Heal Yourself
- Explore Your Childhood Wounds to Be a More Resilient Adult
- How to Really Listen to Your Body Wisdom
- Talk2MorePeople by Tony Esteves – Book Summary
- Research on Resilience to COVID-19
- Revisit Your Idea of Mother Love
- Exploration of Sex and Gender Differences
- Volunteer Work Creates Helper’s High
- It’s All About Power and Control (Marriage) – Book Summary
- Journaling: Here’s Why and How To Do It
- Man Therapy to Empowered Sage
- International Women’s Day: Who Cares and Why Bother?
- Self-Love Possibilities: Spins from Untamed
- The Good Marriage: How and Why Love Lasts – Book Summary
- Untamed: Stop Pleasing, Start Living – Book Summary
- Ruin the Myth of ‘Helping’ with Household Chores
- 10 Questions to Move into Your New Year
- A Personal and Resiliency-Based Response to the Coronavirus
- The Keys to Boost Your Attitude of Gratitude
- Reach Out to those Feeling Lonely: Flatten the Curve
- Why Distressed Women Tend and Befriend
- Loneliness and What To Do About It
- How to Proactively Mend a Broken Relationship
- COVID-19 Coping Mindset: How to Boost Positive Self Talk
- What to Know about Boundaries in Relationships
- Healthy Boundaries Can Protect Your Values
- How to Develop Your Best Wise-Self
- Key Ideas to Understanding Dreams
- The ‘Disease to Please’ is Approval Seeking
- First Steps to Heal Your Inner Child
- How to Discover Your Place of Inner Peace
- You Can’t Be Serious: Putting Humor to Work – Book Summary
- From Unease to Ease with Existential Paradox
- Are You Asking Effective Questions?
- How to Develop Body Awareness to Better Manage Your Stress
- Tips to Transform Patterns of Poor Communication
- Celebration of Life – More Than a Happy Funeral
- Healing from Betrayal: How to Forgive and Trust Again
- Find Your Calling: Live Your Life Purpose
- Recognition is Important! Learn How to Do It the Right Way
- Feel the Fear and Do It Anyway – Book Summary
- Tried and True Relationship Advice That Sticks
- You Can Develop Resilience to Willpower Fatigue
- Growing Old, Healthy and Playful: Ideas from a Spunky Senior
- Braving the Wilderness: The Quest for True Belonging and . . .
- Retirement Groove: Finding Yours: Trends by Alexis Leclair
- How to Find Accepting and Compassionate Friends
- The Tipping Point by Malcolm Gladwell – Book Summary
- You Are Awesome by Neil Pasricha – Book Summary
- How to Do The Parent and Adult Children Dance
- How Do I Deal with the Stress of Our Family?
- Avoid an Anxiety Attack with Five Ways to Calm
- The Money Trap: How to Feel Happy with What You Have
- The Why, Depth and Benefits of Friendship
- Words, Women and Wisdom by Yvonne E.L. Silver – Book Summary
- How to Be Aware of the Stories We Tell Ourselves
- Resilient Woman: Feminist, Comedian, and Actor, Joy Behar
- Parenting With Eyes Wide Open – Book Summary
- Laughter is the Best Medicine: Helping a Friend with Humor
- Words of Wisdom from My Mentor, Gwendolyn Jansma
- How to Raise Resilient and Responsible Children
- The Resilient Mind: Achieve Success by Building Mental & Emotional Toughness
- How to Use The Virtues Project to Guide Children
- Home Sweet Home: Make it Yours (Children Included)
- The Life-Changing Magic of Tidying Up – Book Summary
- Relationship Fighting and 12 Tips to Do Relationship Repair
- Five Ways to Increase Your Authentic Joy
- Insights into the Guts and Sweat of Emotional Triggers
- Building Resilience with Appreciative Inquiry – Book Summary
- You Demonstrate Courage Every Day in Many Ways
- 12 Ways to Create Meaning from Painful Situations
- Increased Self-Care Needed if You are a Stressed Mother
- Mind Your Stress! Are You Frantic, Frenzied or Simply Fried?
- How to Give Useful Information When Giving Feedback
- How Do You Answer, “Are You a Feminist?”
- How to Manage Stress from 30 Seconds to a Lifetime!
- How to Prepare for Workplace Mental Illness
- Do You Care Too Much? Avoid Compassion Fatigue and Burn-out
- Blow Your Own Horn: Why and How to Self Promote
- A List of 30 Uplifting and Optimistic Thoughts
- Have I Told You I Remain A Feminist?
- How to Boost Your Resilience: Assess Your Protective Factors
- Mind Your Ageing Process: Make Smart Choices
- A List of 8 Favorite and Fun Women’s Comic Strips
- Holiday Stress to a Calm and Merry Christmas!
- Women Dealing with Conflict in the Workplace
- Dozens of Famous and Powerful Resilience Quotes
- Getting Past Your Past by Francine Shapiro
- Smile and the World Smiles With You. Frown and Get Sick
- The Gifts of Imperfection by Brene’ Brown – Book Summary
- Rising Strong: How the Ability to Reset Transforms . . .
- So! You Want to Find True Happiness!
- Good Parenting and Communication Prevents Peas Up Their Noses
- Daring Greatly by Brene’ Brown – Book Summary
- How Emotional Coaching can Fix Your Relationship
- The Seven Principles for Making Marriage Work – Book Summary
- 26 Affirmations to Help Reprogram Your Negative Self-Talk
- 10 Big Questions to Improve Your Communication Skills
- The Problem with ‘Working Moms’ and What To Do About It
- Mother’s Day Reminds Us of the Power of Loving Care
- Why and How to Find a Healthy Role Model
- Conversation Quizzes: How to More Effectively Speak and Listen
- How to Improve Your Self-talk to Instill Positive Beliefs
- Protective Factors to Boost Children’s Resilience
- How to Resign from ‘Making’ Happy Children
- Not Feeling the Love? How the Five Love Languages Can Help
- Master the Fine Art of Receiving and Giving Criticism
- How to Have Fun with Your Personal Sense of Humor
- Coupleship on the Rocks? How to Decide to Stay or Leave
- Job Searching is No Fun: Proven Ways to Improve Your Results
- Fun Ways to Implement Humor in the Workplace
- Thirteen Ways to Quickly Boost Your Emotional Intelligence
- Resilience in the Workplace Relies on the Leader
- Three Ways We Make a Decision and Tips to Help
- What You Can Do to Cope with Grief and Loss
- How to Start a Mastermind Group
- The Key to Emotional Freedom is Putting Forgiveness into Action
- Increase Inclusiveness and Respect in Your Workplace
- How to Move From Self-Doubt to Trusting Your Feelings
- Resilience: Reflections on the Burdens and. . . – Book Summary
- Sick and Tired of Your Home Business? Try These Tips!
- Performing Under Pressure – Book Summary
- Fed Up With the Kids? How to Manage Parental Anger
- How to Prepare to Be Laid Off Work
- How to Help Men and Women Build Resilience
- People Boost with Acknowledgement, Appreciation and Encouragement
- How to Strengthen Your Internal Locus of Control
- Preparation and 12 Lines to Help Resolve Conflict
- Are You REALLY in An Abusive Relationship?
- Gag Your Nagging: Ways to Communicate More Effectively
- 20 Tips, and More, to Effectively Care for the Caregiver
- From Blowing a Fuse to Emotional Regulation
- You Don’t Have to Paint Canvases to Be Creative
- No More Restless Nights: 12 Tips to Sleep Better
- What Makes Us the Way We Are? Discover Parts of Yourself
- Mother Love and Open Heart Creates Safe Haven
- Easy Scripts for Hard Conversations
- Be in Integrity at Work and in Life
- Give Your Children Unconditional and Conditional Love
- Let Go of the Curse of Mother’s Guilt
- Man’s Search for Meaning – Book Summary
- How to Find a Mentor Right for You
- The Mentor’s Mentor – Book Summary
- 7 Ways for You to Lighten Up
- How to Relieve Deep Emotional Pain
- How to Stop Your Relationship Drama: Part 1
- How to Stop Your Relationship Drama: Part 2
- “I am Proud of You!” Might NOT Be The Best You Can Say!
- A Pace of Grace: The Virtues of a Sustainable Life – A Guest Book Summary
- How to Avoid Conflict in Email Communication
- 10 Questions to Analyze Your Career Dream
- Social Intelligence by Daniel Goleman – Book Summary
- Friendship, Social Intelligence, and Your Support Network
- Resilience to the Ups and Downs in Life
- 12 Easy Ways to Build Your Resilience at Work
- Four Women’s Perspectives of the Role of Father
- What Do You Do with Your Frustrated Feelings?
- Use a List of Values to Help Focus Your Time and Energy
- The Marriage Hack: Stop the Typical Love Decline
- How to Build Your Parent-Child Relationship
- Health Benefits of Marriage
- Why You Need to Understand Personality Differences
- What You Can Do about PTSD and Suicide
- How to Stop Being a Perfectionist and Looking for Perfect
- Why and How to Say Your Yes and No
- When Society Becomes an Addict – Book Summary
- How Much is Enough? – Book Summary
- What Resilient People Know and Do to Develop Their Grit
- Calgary, Alberta: A Resilient Community
- Calgary and Area Flood, June 2013
- Observations of How Survivor Cochran Won
- Strategically Watch Your Use of BUT
- How Full is Your Bucket? – Book Summary
- How to Differentiate between Feeling Blue and Depressed
- How to Accept One Another as Human BEings
- Treasure Your Sweetie with Ideas for Date Night
- Slave Lake, Alberta: A Resilient Community
Patricia has spent the last four decades helping increase emotional resilience, mental health, and well-being. She provides practical stress-reduction, communications, and connection strategies.
She puts a smile on your audience’s faces and wisdom in their hearts.
MOVE FROM:
Distressed to stress hardy
Misunderstandings to supportive relationships
Discouraged to encouraged
Overwhelmed to coping
woe to WOW!
SERVICES PROVIDED INCLUDE:
KEYNOTES
Audiences describe my keynotes as “meaningfully fun, surprisingly insightful and delightfully uplifting.”
“You are a fun, entertaining, thought provoking and conference enhancing speaker.” Patricia Fripp, Past President, National Speakers Association
WATCH PATRICIA'S SPEAKER REEL!
All presentations are also available online.
HELPFUL RESOURCES
FREE DOWNLOAD
Have you noticed stress escalating to fear, anxiety, agitation or depression? Help build resilience in yourself and others with these tips from Patricia. Download Stress Solutions: Tried & True Resiliency Strategies for Busy Lives
YOUR RESILIENCE QUIZ
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