Resilience is the ability to recover or bounce back from and effectively adapt to life changes and challenges.
Anyone can strengthen their resiliency. Celebrate the resilient aspects you have in place and take action to improve the rest.
Score your resilience and take action to better flourish and thrive.
HOW TO COMPLETE THE QUIZ
There are no right or wrong answers – simply rate yourself according to the following scale:
Never (LEAVE QUESTION BLANK)
Seldom (1)
Sometimes (2)
Frequently (3)
Always (4)
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Information
Resilience is the ability to recover or bounce back from and effectively adapt to life changes and challenges.
Anyone can strengthen their resiliency. Celebrate the resilient aspects you have in place and take action to improve the rest.
There are no right or wrong answers – simply rate yourself according to the following scale:
Never (LEAVE QUESTION BLANK) | Seldom (1) | Sometimes (2) | Frequently (3) | Always (4)
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Results
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You have reached 0 of 0 points, (0)
Categories
- Attend to Giving Your Life Meaning 0%
- Attend to Your Body 0%
- Attend to Your Communication 0%
- Attend to Your Feelings and Thoughts 0%
- Attend to Your Social Support 0%
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Bounce Back Champ (Score between 75-100)
Congratulations! You have developed a strong resilience factor. You know that it takes daily effort to bounce back from big and little strains. You support yourself with affirming self talk, a healthy life style and a supportive network. You have a sense of humour and an optimistic attitude. Accepting responsibility for your pain, laughter and purpose has strengthened who you are.Bouncy Challenger (Score between 30 to 74)
You have strength in some factors of resilience while other areas need attention. Celebrate what is working and take an inventory of the weak aspects. Note the answers you scored 0 or 1. Then develop a plan that will address your resiliency needs. Consider reading articles, books, taking a course and finding reasons to more often smile.Bounced Out (Score between 0 to 29)
Get yourself some help before you become seriously ill, if you are not already. You are at risk for challenges ranging from depression to migraines to irritated bowel syndrome to heart disease. Please make a drastic life change, seek help and put a plan in place. By working on your physical, mental and emotional well being and resilience you will relieve your loved ones of much worry and create the life you deserve.
Don’t forget to sign up for my FREE e-Newsletter and find many tips to strengthen your resilience.
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- Answered
- Review
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Question 1 of 25
1. Question
I quickly recognize when my body is feeling distress.
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seldom always
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Question 2 of 25
2. Question
I deliberately relax my body when I realize it is strained.
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seldom always
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Question 3 of 25
3. Question
I routinely exercise.
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seldom always
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Question 4 of 25
4. Question
I eat a wholesome diet.
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seldom always
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Question 5 of 25
5. Question
I get adequate rest.
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seldom always
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Question 6 of 25
6. Question
I take charge of my thoughts in stressful situations.
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seldom always
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Question 7 of 25
7. Question
I minimize my critical self-talk and increase my supportive self-talk.
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seldom always
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Question 8 of 25
8. Question
I accept my feelings as is and use them as a personal gauge.
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seldom always
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Question 9 of 25
9. Question
I know and use my strengths—at work, play and service.
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seldom always
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Question 10 of 25
10. Question
I accept life’s contradictions and ambiguities.
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seldom always
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Question 11 of 25
11. Question
I change negative comments into positive phrasing.
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seldom always
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Question 12 of 25
12. Question
I listen to others and communicate clearly my position.
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seldom always
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Question 13 of 25
13. Question
I work towards finding a mutual agreement in conflicts.
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seldom always
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Question 14 of 25
14. Question
I minimize my criticism of others while offering helpful feedback.
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seldom always
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Question 15 of 25
15. Question
I assert myself by saying “yes,” “no” or “I will think it over.”
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seldom always
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Question 16 of 25
16. Question
I feel close and connected to significant others.
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seldom always
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Question 17 of 25
17. Question
I give and receive help, support and listening time at home and work.
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seldom always
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Question 18 of 25
18. Question
I express appreciation to others at home and work.
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seldom always
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Question 19 of 25
19. Question
I encourage and act as a team cheer leader at home and work.
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seldom always
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Question 20 of 25
20. Question
I make amends when I cause harm or inconvenience and am able to forgive others when they harm or inconvenience me.
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seldom always
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Question 21 of 25
21. Question
I learn and give meaning to mistakes, hurts and disappointments.
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seldom always
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Question 22 of 25
22. Question
I view work, relationships and life with realistic optimism.
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seldom always
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Question 23 of 25
23. Question
I set and meet realistic goals and expectations.
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seldom always
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Question 24 of 25
24. Question
I laugh at myself while taking my responsibilities seriously.
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seldom always
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Question 25 of 25
25. Question
I find purpose, optimism, pleasure, gratitude and meaning in my life.
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seldom always
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