Gratitude Ideas for Seniors by a Spunky Seniorpreneur
The benefits of writing a list of gratitude ideas for seniors was reinforced when I was a guest contributor on Steve Foran’s blog, Gratitude at Work.
Positive Psychology
gratitude, appreciation, self-talk, compassion, strengths
Discover Your Strengths: Amaze the World with Your Best Three
Resilience is considered a strength based concept. Kowing and finding ways and means to use your strengthen will improve you well-being in many ways.
Volunteer Work Creates Helper’s High
Helper’s High One of the most effective ways of building resilience and bounce back from adversity is to lend a helping hand to others. Many people have experienced the boost helping gives them; hence the term helpers high when we do volunteer work. My own experience supports this idea. When our daughter, Kelly, was […]
The Keys to Boost Your Attitude of Gratitude
It is easy to feel grateful when you have leisure time, freedom of movement, finances, and health. Indeed an attitude of gratitude has many benefits.
Find Your Calling: Live Your Life Purpose
Wouldn’t you know it? As soon as I made the grand statement in the article Use Your Strengths that identifying your strengths is an “easy and meaningful way to feel on purpose,” O magazine of Oprah Winfrey’s empire publishes a feature called, Everyone Has a Calling. It leads with “There’s The Thing You Do For A Living—And Then There’s The Thing You Were Born To Do.”
The Money Trap: How to Feel Happy with What You Have
Research helps us understand when and how more money will bring us more happiness. Good financial management is crucial as a starting point.
Five Key Ways to Increase Your Authentic Joy
Gallop Poll . . . They point out that, in their research, regardless of the wars and unrest in the world, seven in 10 people in 138 countries reported in their Positive Experiences Index significant amounts of:
1. enjoyment
2. laughing or smiling
3. feeling well-rested
4. being treated with respect
A List of 30 Uplifting and Optimistic Thoughts
There is always the inside of you that you can manage.
So! You Want to Find True Happiness!
Resilient people know that you can not feel happy all the time. Feeling happy is but one emotion that comes and goes. Feeling happy gives us the information, in that moment, we have what we want.
How to Have Fun with Your Personal Sense of Humor
Have you ever wondered about your humor personality or telling a joke or two? WAIT! You might be asking, “Do I need to tell jokes to have a sense of humor?” Absolutely not! Read on! Most of us, at some time or another, crack a smile — if not a gut wrenching guffaw. Having a sense of […]
You Don’t Have to Paint Canvases to Be Creative
Creativity and flexibility go hand in hand.
7 Ways for You to Lighten Up
Here are some light hearted ideas to ease internal tension.
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