Resilience is considered a strength based concept. Kowing and finding ways and means to use your strengthen will improve you well-being in many ways.
gratitude, appreciation, self-talk, compassion, strengths
Helper’s High One of the most effective ways of building resilience and bounce back from adversity is to lend a helping hand to others. Many people have experienced the boost helping gives them; hence the term helpers high when we do volunteer work. My own experience supports this idea. When our daughter, Kelly, was […]
Attitude of Gratitude It is easy to feel grateful when you have health, wealth, leisure time and freedom of movement. But having an attitude of gratitude in times of illness, financial struggle, distress, and the requirement to physically distance is a different story. Here is a December 2020 headline from CBC, “Dealing with a lot: […]
Wouldn’t you know it? As soon as I made the grand statement in the article Use Your Strengths that identifying your strengths is an “easy and meaningful way to feel on purpose,” O magazine of Oprah Winfrey’s empire publishes a feature called, Everyone Has a Calling. It leads with “There’s The Thing You Do For A Living—And Then There’s The Thing You Were Born To Do.”
Research helps us understand when and how more money will bring us more happiness. Good financial management is crucial as a starting point.
Gallop Poll . . . They point out that, in their research, regardless of the wars and unrest in the world, seven in 10 people in 138 countries reported in their Positive Experiences Index significant amounts of:
2. laughing or smiling
3. feeling well-rested
4. being treated with respect
There is always the inside of you that you can manage.
It was an honor to be the guest contributor on Steve Foran’s blog, Gratitude at Work. His invitation provided a wonderful opportunity to practice gratitude. Steve’s goal is to shift culture by helping teams bring more gratitude to their work. You will see on Steve’s website his belief in the power of thankfulness. He wrote: […]
Resilient people know that you can not feel happy all the time. Feeling happy is but one emotion that comes and goes. Feeling happy gives us the information, in that moment, we have what we want.
Have you ever wondered about your humor personality or telling a joke or two? WAIT! You might be asking, “Do I need to tell jokes to have a sense of humor?” Absolutely not! Read on! Most of us, at some time or another, crack a smile — if not a gut wrenching guffaw. Having a sense of […]
Creativity and flexibility go hand in hand.
Here are some light hearted ideas to ease internal tension.