Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.
social intelligence, feelings, boundaries, emotions, humor
Loneliness kills!” Dr. Robert Waldinger, Harvard University We were forty-years-old when my hubby was transferred from Ontario to Calgary, Alberta. I felt excited to explore the employment opportunities in this dynamic city. After four months of job seeking, I was still unemployed. I was often home alone and the phone seldom rang from near or […]
Surely we want to tell stories that enhance our vitality, harmony and work satisfaction.
You and your dear one are discussing what to prepare for dinner. Suddenly your heart races and your fists clench. You are ready to fight, run or collapse. Your dearest is now the enemy! YIKES! You are now in the depth of an emotional trigger! Most of have been there! Repeatedly, when people ask, “What […]
I propose that we, that includes you, demonstrate courage every day in many ways. The meaning of courage is to feel anxious or scared but take positive action anyway. It’s easy to see courage in action from our esteemed role models. Mother Teresa tirelessly worked in the slums of Calcutta. Nelson Mandela spent years in […]
When you smile, you appear to be more likable and competent.
When I ask my women audiences, “Please, put your hand up if your family or friends say to you, ‘Stop worrying!’” approximately a third of them raise their hands. Woe! What a waste of time, energy and focus. Yet, I have been guilty of being a worry wart myself. Many times I have asked “Why worry?” […]
Tears, along with perspiration, urine, and exhalation rid our bodies of toxins and other waste.
Consider that it has been estimated that up to 90% of some people’s self-talk is negative.
Gult needlessly plagues many people.
One of the most effective ways to create a healthy mindset is to weed whack your negative self-talk. You know, that head chatter that probably led to a nasty core belief or two. Tackling basic beliefs about ourselves is a daunting task but well worth the effort. Here is a piece of my story. One day while […]
One of the most effective ways to strengthen personal resilient is to explore your childhood.