Healing from Betrayal: How to Forgive and Trust Again
Here are some thoughts of the dynamics of feeling betrayed.
Emotional Insight
social intelligence, feelings, boundaries, emotions, humor
Avoid an Anxiety Attack with Five Ways to Calm
Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.
Loneliness and What To Do About It
Loneliness kills!” Dr. Robert Waldinger, Harvard University We were forty-years-old when my hubby was transferred from Ontario to Calgary, Alberta. I felt excited to explore the employment opportunities in this dynamic city. After four months of job seeking, I was still unemployed. I was often home alone and the phone seldom rang from near or […]
How to Be Aware of the Stories We Tell Ourselves, Even at Work
Surely we want to tell stories that enhance our vitality, harmony and work satisfaction.
Insights into the Guts and Sweat of Emotional Triggers
You and your dear one are discussing what to prepare for dinner. Suddenly your heart races and your fists clench. You are ready to fight, run or collapse. Your dearest is now the enemy! YIKES! You are now in the depth of an emotional trigger! Most of have been there! Repeatedly, when people ask, “What […]
You Demonstrate Courage Every Day in Many Ways
I propose that we, that includes you, demonstrate courage every day in many ways. The meaning of courage is to feel anxious or scared but take positive action anyway. It’s easy to see courage in action from our esteemed role models. Mother Teresa tirelessly worked in the slums of Calcutta. Nelson Mandela spent years in […]
Smile and the World Smiles With You. Frown and Get Sick
When you smile, you appear to be more likable and competent.
Why Worry Your Life Away? There’s a Better Way!
When I ask my women audiences, “Please, put your hand up if your family or friends say to you, ‘Stop worrying!’” approximately a third of them raise their hands. Woe! What a waste of time, energy and focus. Yet, I have been guilty of being a worry wart myself. Many times I have asked “Why worry?” […]
Crying at Work and What To Do About It
Tears, along with perspiration, urine, and exhalation rid our bodies of toxins and other waste.
25 Affirmations to Help Reprogram Your Negative Self-Talk
Consider that it has been estimated that up to 90% of some people’s self-talk is negative.
Essentials to Overcome Shame and Deal with Guilt
Gult needlessly plagues many people.
How to Improve Your Self-talk to Instill Positive Beliefs
One of the most effective ways to create a healthy mindset is to weed whack your negative self-talk. You know, that head chatter that probably led to a nasty core belief or two. Tackling basic beliefs about ourselves is a daunting task but well worth the effort. Here is a piece of my story. One day while […]