Why Worry Your Life Away? There’s a Better Way!
When I ask my women audiences, “Please, put your hand up if your family or friends say to you, ‘Stop worrying!’” approximately a third of them raise their hands.
Emotional Insight
social intelligence, feelings, boundaries, emotions, humor
Feeling Words Describe our Emotions
Learn to become familiar with your feeling state. Imagine watching yourself as if you were between 18 and 24 months old. Just notice. There is no need to express. Just be and study what this feeling is telling you.
Being Blamed: It’s Hard But You Can Handle It with Grace
Oftentimes people are attacking out of their own hang-ups and it has little to do with us.
Mindful Self-care from an Inner Child Perspective
For deep healing we want to use mindful self-care to heal from an Inner Child perspective, that is give ourselves what we did not get in our developing years.
Choose to Respond, not React
At our Canadian Centre for Men and Families (CCMF) coaching sessions and meetings we explore many topics including choosing to respond, not react.
7 Concepts to Help Get a Grip and Manage Anger
Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.
How to Rewrite My Story to Rewrite My Life
You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.
The Best Grief Counselling Tips for Mourning
Grief and loss are a part of life whether we deal with the loss of a job, a precious item, our home from a fire or flood, a pet, a relationship through divorce or conflict, or a loved one due to death.
How to Stop Wanting to Stop Crying
Researchers, as well as ancient and recent philosophers, honor the act of crying. Never do they suggest you must cry nor stop crying.
How to Practice True Self-Compassion
True Self-Compassion Do you tell people, maybe your children, You are special. You are smart. You are amazing? Do you send yourself similar messages? But, wait! These lines are not necessarily the best for anyone’s development of healthy self-esteem, confidence, compassion or self-compassion. Believing You are smart, may be true or not. Numerous and recent […]
How to Forgive Your Parents to Heal Yourself
Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change. Consider how you might forgive your parents.
Explore Your Childhood Wounds to Be a More Resilient Adult
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.