Become More Optimistic to Improve Your Happiness
.Move like an optimist! It is impossible to feel depressed while smiling, walking briskly or dancing to happy music.
How to Lighten Up by Noticing Kid’s Humor
Delightfully, out of the mouths of babes comes the truth. We adults have workaholiced ourselves away from taking time to wonder at life nuances. We are socialized to worry about what the neighbours and our mother-in-law think, to look successful and to hide our feelings to the point that we have forgotten the essence of a normally absurd life. There is much we can learn by connecting to babies and children. They remind us of our own childlike essence – the kid in us.
Personal Resilience: Why It is Important and What To Do
•What is the worst work related experience you’ve endured?
•How did you cope?
•Looking back, what did you learn?
7 Tips to Stop Procrastinating
Have you ever wondered how to stop procrastinating? It’s important to learn if you repeatedly find yourself stuck in an unhealthy body, friendships, intimate relationships or work environments.
A Positive Focus on What is Right with You!
“What is right about you?” is a basic resiliency strengthening question.
How to Find the Sweet Spot When Parents Disagree
Disagreements abound in relationships from politics to parenting. In Parent Effectiveness Training, Thomas Gordon states “Parents don’t have to put up a “United Front.” Let me offer some perspective and possible options.
Book Summary: Flourish – A Visionary New Understanding of Happiness and Well-being
Seligman released Flourish. Seligman is a researcher, questioner and thinker who is willing to re-think his research finding, theories and positioning.
How to Strengthen Your Resilience: Questions to Ask Yourself
Questions to ask yourself to strengthen your resilience.
How to Make a Chocolate Bar Card
Making a chocolate bar card on someone’s birthday is fun for the creator and the receiver. The materials are easily accessible and the creative result, fun.