First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?
There is always the inside of you that you can manage.
Consider that it has been estimated that up to 90% of some people’s self-talk is negative.
Have you ever left your favorite bookstore feeling renewed and a little wiser? Or perhaps you have felt the same after visiting amazon.com and glancing through pages of book titles. I noticed this phenomenon when visiting a friend. I was drawn to her wall of well-read books. I realized that the core message of most self-help and knowledge based books is […]
The work of Byron Katie is fascinating, often misunderstood and has helped hundreds, if not thousands of people. Overview: In 1986, Byron Katie found herself in a residential treatment house for an eating disorder. There she had an awakening. Some might describe her experience as a spiritual transformation or a shamanic healing or a rebirth. […]