Self Reflective Questions Help Build Your Resilience
Self reflective questions surfaced after my sweetie, Les and I, went to Australia; a trip filled with sights, sounds and lessons. My speaking engagements were successful. When I presented to a sold-out crowd at the Ipswich Civic Centre I discovered that Australians love saying, in an Australian accent, “You’re darn tootin’ Patricia!” Maybe they thought it was Canada’s equivalent of “G’day mate!”
Then there was touring Cairns’ rain forest; snorkeling on the Great Barrier Reef; exploring Sydney, Brisbane and Adelaide; feeling concern for the farmers dealing with Australia’s drought; learning about marsupials from wallabies to wombats; and finally, six days in Tasmania. That’s where my resiliency was tested.
We had signed on for a three boot Adventure Tour. We discovered that one boot means a typical bus tour; two boot means some hiking while three boot includes mountain climbing.
Les, I and a handful of world traveling youth took off in a utilitarian bus pulling a trailer with our fifteen kilograms of extra clothes and bins of food. Bruce our tour guide was beyond robust. At fifty years of age, each morning he rose at five am to prepare our day. He joined us on most of our mini-ventures including climbing up Mount Amos and Four Wheeling on the great ocean sand dunes. After preparing dinner, he’d entertain us with stories or conversation. Good-night was said at 10 pm.
He encouraged the youth to do the mountain climbs and made a big deal of each attempt we made whether it was to climb a few hundred steps to a look out or help with clean up. Bruce demonstrated high resilience. I witnessed his physical stamina, ability to connect and encourage, problem solving ability, ease of dealing with delays and setbacks, assertive skills and enthused satisfaction of being our tour guy.
But I began to question my resilience the day we walked for an hour up and down sand dunes to get to an isolated ocean beach. The noon hour walks back up and down the sand dunes had me muttering “a step at a time and you’ll be there.” Then I declined climbing Cradle Mountain, choosing the seven-kilometer hike instead. I was pleased that I completed it with my legs feeling a little stronger and I saw beautiful scenery along the way. Then I said, “Thank you, no,” to the Mount Amos climb. However, old critical self-chatter began. “They’ll think you’re a loser. You’re just a wimp. Buckle up.” But there was a wiser voice that kicked in.
The Voice of Resilience
- “You know yourself and your own limitations.”
- “You have the right to take care of yourself. You’ve made yourself sick when you’ve pushed too far.”
- “Quit worrying about what you imagine other people think.”
- “Stop comparing yourself to Bruce, the Robust Guide, Les (who climbed up Mount Amos) and these youth. It’s self-sabotaging to compare yourself to different capacities and strengths.”
- “Compare yourself to a few years ago when you would push yourself. You would push and then need someone to take you to a hospital.”
- “By declaring your limits and boundaries you not only look after yourself, you save others from having to rescue you.”
- “Celebrate that you are making a favorable memory for you and your relationships.”
- “You don’t have to shine in all areas of life. You do enough. You are enough. You have strengths and gifts that make a difference.”
Regardless of growing up on a farm where we all worked physically hard, I have never had an exceptionally strong body. Still, as an older adult I have eliminated regular bouts of irritated bowel syndrome, headaches, and strep throat. Overall, I am physically healthier. Activities that strengthen my body without exhausting me to the extreme are walking, aquacise, and yoga. I am back in Calgary, spring is here, and jet lag from twenty-five hours of return travel has gone smoother than other long-distance trips. Maybe it’s because I used strategies for resilience to save myself.
“Yes!” I concluded, “Both Bruce, the robust guide, and I demonstrated resilience!” Here are some questions to ask yourself to strengthen your resilience.
Attend to your body. Do you:
- Know your body’s capacity?
- Understand how to strengthen your body without pushing it to exhaustive shut down?
- Challenge or exercise your body regularly to achieve maximum health?
Attend to your inner self. Do you:
- Catch and halt your sabotaging self talk?
- Avoid calling yourself names like loser, wimp, idiot, or lazy?
- Ask yourself, “What is a kinder and more supportive message?”
- Avoid comparing yourself to others?
- Compare how well you are doing now to the past, and celebrate your progress?
Attend to your communication. Do you:
- Say yes to challenges that are right and perfect for you and no to those that do not fit?
- Express appreciation to those who help?
- Encourage those who bravely attempt to do what is challenging for them?
- Recognize and acknowledge other people’s gifts and strengths?
Attend to the meaning in your life. Do you:
- Recognize and acknowledge your own gifts and strengths?
- Explore ways to use your strengths at home, work or on holiday?
Asking yourself these self reflective questions will help you identify your limitations while celebrating your gifts and strengths, and best of all, it will strengthen your resilience!
Please check out these related posts:
How to Improve Your Self-talk to Instil Positive Beliefs
Dozens of Famous and Powerful Resilience Quotes
Patricia Morgan MA CCC helps her readers, clients, and audiences lighten their load, brighten their outlook, and strengthen their resilience. To go from woe to WOW call 403.830.6919 or email a request.
March 21, 2023 @ 6:45 am
Hello from Perth, Australia! Cairns is one of my all time favourite places in Aus. I am so glad you got to see the rainforest and all the other highlights. I’ve not been to Tasmania yet but it is on the bucket list.
Your email and these self reflection questions are very timely. I was having a particularly low day comparing myself to others and generally spiralling. You have a knack for appearing when I most need it. I always read but rarely comment. I really value your blog and I am so grateful for the wisdom and uplift you share. Thank you.
March 21, 2023 @ 12:09 pm
You uplifted my day! Lucky you living in Perth, Australia and I’m glad visiting Tasmania is on your bucket list.
Yes, healthy self-reflection can shift our emotions and thinking, and of course a nudge or guide from the external world can assist. Thank you for affirming that the questions were helpful.
It means a lot to me that you left a comment. This is my meaningful work and in my older years, comments such as yours helps me keep going.
I send you a cool Canadian hug to your warm country.