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Patricia Morgan

Patricia Morgan MA CCC helps her readers, clients, and audiences lighten their load, brighten their outlook, and strengthen their resilience. To go from woe to WOW call 403.830.6919 or email a request. If you enjoyed or benefited from this blog, please leave a Comment below and subscribe to my eNewsletterYour Uplift


  1. Elissa Oman
    August 9, 2015 @ 8:41 am

    Thank you soooooo much Patricia. I am taking the 3 c’s to heart. Will keep you posted.


    Much appreciated.
    (….love the photo of Ben and Chelsea)


    • Patricia Morgan
      August 11, 2015 @ 10:49 am

      Thank you for your comment, Elissa. In the marital counselor circles, couples are ‘checked out’ for their commitment, for their cherishing behaviors (those little caring gestures) and for their communication with one another. You might be interested in marital expert, John Gottman’s thoughts.


  2. Martin Parnell
    August 7, 2015 @ 1:14 pm

    Thanks Patricia for a great article. I use the Acknowledge, Appreciate, Encourage approach when introducing individuals to running. I have to acknowledge that every one is at a different starting point, appreciate the level of effort they are putting in and encourage them to achieve their goal.


    • Patricia Morgan
      August 7, 2015 @ 10:38 pm

      Thank you for your comment, Martin. Acknowledge, Appreciate and Encourage is an effective formula for empowering others. In your work in the play, sports and marathon world, you are known as, not only Marathon Man, but also as a man who inspires others. Add the empowering piece and you have a memorable legacy!


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