Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind – Book Summary
Kristin Neff’s book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind was published in 2011. Neff provides research and stories illustrating the importance of compassion toward ourselves. She also offers easy exercises that invite self-awareness, as well as self-compassion. But her research began long before that in the early 2000s. Kristin Neff’s Research Neff […]