Preparation and 12 Lines to Help Resolve Conflict
Conversation can take a nasty turn of misunderstanding.
stress management
From Blowing a Fuse to Emotional Regulation
Most of us have done it. We have walked out on a loved one, slammed a door, said something we regretted or burst into rage or tears. I have been there screaming, “I will go crazy if you don’t do that!” I needed to learn emotional regulation skills. By the way, I did! We tend […]
No More Restless Nights: 12 Tips to Sleep Better
Too many Americans and Canadians are walking around sleep deprived.
Let Go of the Curse of Mother’s Guilt
The mother’s curse is believing, “If I really loved my child I would . . . (you fill in the blank).” Guilt is a heavy emotion to carry and women tend to carry a big load of it.
Man’s Search for Meaning – Book Summary
We can turn our life challenges into inner victories.
7 Ways for You to Lighten Up
Here are some light hearted ideas to ease internal tension.