Christmas Hype and How to Calm Children’s Anxiety
Christmas excitement, hype, and expectations can create anxiety in children. Here is a simple and powerful solution. Add calm to your Christmas routines.
stress management
Words That Change Minds by S.R. Charvet – Book Summary
Words that Change Minds: Mastering the Language of Influence by Shelle Rose Charvet.
Play Music to Intentionally Alter Your Mood and Manage Stress
You are my sunshine, my only sunshine. You make me happy when skies are grey. I call my granddaughter and hairstylist, Danielle, My Sunshine because she epitomizes this little tune. When I sing that little ditty my mood lifts. When I play music in my head, pound it out on a drum, or listen or clap […]
Thrive on Change: Nine Tips to Help You Adapt
Some people thrive on change, others put up with it, and some end up whining. Give up the whimper and go beyond survival. Thrive on change.
Teenage Problems? How to Improve Your Connection
Resilience protects youth from teenage problems. Help ease growing pains by improving your parental communication and connection. It just make all the difference!
How to Really Listen to Your Body Wisdom
You can experience the true knowing of your body wisdom Your body is more than skin and bones. It is a vessel of truth. Tune into yourself from head to toe!
Journaling: Here’s Why and How To Do It
There are as many ways to journal as there are reasons.
Why Distressed Women Tend and Befriend
The research reported by Professor Shelley E. Taylor and her team at UCLA. In 1998 they began to wonder if women had different reactions to stress than males. By 2000 they reported a phenomenon they called Tend and Befriend.
Key Ideas to Understanding Dreams
Really, a dream can strengthen resilience? Yep, and here’s why and how.
How to Discover Your Place of Inner Peace
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
How Do I Deal with the Stress of Our Family?
Family stress is inevitable but overwhelm is not. Put some of these ideas into action to help you and your family thrive.
The Money Trap: How to Feel Happy with What You Have
Research helps us understand when and how more money will bring us more happiness. Good financial management is crucial as a starting point.