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Patricia Morgan

Patricia Morgan MA CCC helps her readers, clients, and audiences lighten their load, brighten their outlook, and strengthen their resilience. To go from woe to WOW call 403.830.6919 or email a request. If you enjoyed or benefited from this blog, please leave a Comment below and subscribe to my eNewsletterYour Uplift


  1. Annette Stanwick
    September 25, 2019 @ 11:35 am

    Excellent and timely article re Anxiety, Patricia. I’m working with a teenager from another province who is struggling on several levels, anxiety being one of them. this will be a helpful resource for next session with my client. thank you!


    • Patricia Morgan
      September 25, 2019 @ 12:32 pm

      Hi Annette,

      I am glad to read that this blog is helpful. Anxiety is more commonly dealt with than most people realize. It is often rooted in a childhood experience because we have few choices and are dependent on adults for our safety and well-being. Trauma in the adult years can also be the root. Examples include domestic abuse, witnessing violence, a car accident, or a bully boss. Please let your teenager know she is ‘not her anxiety.’ Her body is letting her know she had an experienced that her nervous system needs help resolving.


  2. Irene Huntley
    September 25, 2019 @ 6:36 am

    So very helpful to be reminded of all I’ve learned through good therapists, like Patricia; actually mostly from Pat. Thank you so very much.


    • Patricia Morgan
      September 25, 2019 @ 9:41 am

      Hi Irene,

      Thank you, for reading and leaving your kind and acknowledging comment. Here’s to your continued resilience!


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