A practical and engaging workshop (45 minutes—3 hours)
Some of us boast about how busy and pressured we are saying, “I can’t. I’m sooooo busy.” Stress may be nothing more than a socially accepted form of illness but it is definitely avoidable. Patricia Morgan invites you to imagine saying, “I make decisions to help me stay steady, focused and calm”.
The healthier your lifestyle, the stronger you become and better able to feel some fear and take action anyway. You actually require some challenge in your day or life becomes boring and meaningless. The trick is to not let your challenges grow into major problems which create too much demand, strain and pain. It’s a matter of resilience—realizing what is in your control and managing what happens as best you can with a set of strengthening tools.
In this upbeat and practical ‘how-to’ session you will learn over 25 ways to minimize unnecessary stress. Discover what to do with your emotions, habitual and agitating thoughts and physical discomfort while increasing your sense of personal mastery and fun factor. In a world that invites you to panic, pressure proof yourself to become stress hardy.
You and your group will:
Assess your distress (frantic, frenzied or simply fried?). You will identify life changes in your last year
Learn how to limit and handle unnecessary stress
Try out five relaxing 30 Second Quickies, easy ways to release tension
Identify and deal with your top energy drainers at work, home and on the drive home
Edit distressing self talk into supportive and calming messages
Transform daily annoyances into a smile
“Just being in the same room as Patricia Morgan is a stress reliever.”Kay Olsen, Women in Business, Medicine Hat
Tailored to Meet Your Needs
Programs can be adapted to support your event’s objectives. Ask for Customized Self Mastery and Workplace Resilience with modules enabling you to build a good fit workshop.
If you want your participants to have longer-lasting results, ask about bulk discount rates for pre-purchased books for each participant.
Select Pressure Proofing or another program by calling Patricia Morgan at 403-242-7796 or
Patricia Morgan is an author and expert in strengthening resilience in individuals and organizations. Presenting to thousands of people each year, she is an international speaker with a Master’s Degree in Psychology. When you get Patricia you get practical how-to’s that decrease self-doubt, stress and miscommunication while increasing vitality, joy, productivity and workplace satisfaction. Plus she delivers her message in a fun, insightful and motivational manner. As The Bounce Back Expert, Patricia confidently affirms, 'You’re stronger than you think.'
