Tom Rath and Donald O. Clifton’s book, How Full is Your Bucket? was first published in 2004. It provides research and a delightful reminder that we all want to be seen, heard and acknowledged. Overview: Rath and Clifton argue that providing brief and positive interactions in work and home relationships can result in benefits […]
manage stress, distress, pressure, pressure proofing, relaxation, anxiety, relieve anxiety
It’s important for us to embrace the traditional feminine role of caregiver as a way to demonstrate our strengths and capabilities.
Benjamin Franklin, said, “When you’re finished changing, you’re finished.”
Your job is to stop demeaning yourself in the middle of a comparison. As the old adage goes you can’t compare apples to oranges.
Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.
The research reported by Professor Shelley E. Taylor and her team at UCLA. In 1998 they began to wonder if women had different reactions to stress than males. By 2000 they reported a phenomenon they called Tend and Befriend.
It is challenging to make sense of the complicated emotion of anger.
Your body is the vessel of your humanness.