What creates bullying-type behaviours? . . . What do we know will make a positive difference?
social intelligence, feelings, boundaries, emotions, humor
. I often leave memorial services inspired to live my days to their fullest . . . and often more consciously.
Learn to become familiar with your feeling state. Imagine watching yourself as if you were between 18 and 24 months old. Just notice. There is no need to express. Just be and study what this feeling is telling you.
A woman called me saying her love relationship was struggling. She wanted to find a therapist who would work with both her and her boyfriend. But after she suggested to her boyfriend that they come to see me, she sent me this message “I do not know what to do anymore. I asked Harry to join […]
To love yourself unconditionally means to treasure yourself merely because you exist.
Have you ever wondered how to stop procrastinating? It’s important to learn if you repeatedly find yourself stuck in an unhealthy body, friendships, intimate relationships or work environments.
How can you tell if you are addicted to approval?
Oftentimes people are attacking out of their own hang-ups and it has little to do with us.
It is challenging to make sense of the complicated emotion of anger.
Really, a dream can strengthen resilience? Yep, and here’s why and how.
There are as many ways to journal as there are reasons.
Here are some thoughts of the dynamics of feeling betrayed.