Have you heard of the break-through therapy, Eye Movement Desensitization, and Reprocessing (EMDR)? American psychologist and educator, Francine Shapiro developed it in the early 1990s. In 2012 Shapiro released a self-help book to help the public access her theory and processes. In Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from […]
When you smile, you appear to be more likable and competent.
Brene´Brown did it again! She opened my eyes and mind to some new ways of being. Her research into vulnerability, shame and enoughness continue to impress me. Her long title, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are: Your Guide to a WholeHearted Life […]
It was an honor to be the guest contributor on Steve Foran’s blog, Gratitude at Work. His invitation provided a wonderful opportunity to practice gratitude. Steve’s goal is to shift culture by helping teams bring more gratitude to their work. You will see on Steve’s website his belief in the power of thankfulness. He wrote: […]
When I ask my women audiences, “Please, put your hand up if your family or friends say to you, ‘Stop worrying!’” approximately a third of them raise their hands. Woe! What a waste of time, energy and focus. Yet, I have been guilty of being a worry wart myself. Many times I have asked “Why worry?” […]
Tears, along with perspiration, urine, and exhalation rid our bodies of toxins and other waste.
When shame and vulnerability researcher, Brene´ Brown takes on a subject she delves into the questions, facts, data, and outcomes. She also becomes intimate with it. She takes her own reactions, takes them home, observes herself, dialogues with the locals, and participates in counselling with her esteemed therapist. Brown immerses herself in her research and […]
Resilient people know that you can not feel happy all the time. Feeling happy is but one emotion that comes and goes. Feeling happy gives us the information, in that moment, we have what we want.
In 1990 Martin Seligman released his ground breaking book, Learned Optimism. Since I have occasionally been accused of behaving Pollyannaish or overly optimistic, his work is of interest to me.
Do you remember a television show called Kids Say the Darndest Things? It aired from 1998 to 2000. Well, I propose that often times parents say the darndest things. I used to say them myself until I learned to improve my communication skills. Good parenting starts with awareness and then choosing better. Here we will […]
In 2012 the shame researcher, Brene´ Brown published Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I have watched Brown’s interviews with Oprah, her popular TEDTalks, and insightful animations. Her style is down-home, intelligent, compassionate, and deeply personal. Those who can not tolerate seeing others full […]
Years ago my father did not speak to me for six months. When our oldest daughter, Kelly was in jail (see the book, Love Her As She Is) she asked for bail money. After we said no, she did not speak to us for many months. When our youngest daughter told us about her diagnosis […]