The Rubber Band Principle
Easy ways to strengthen resilience
A practical and fun keynote (30—75 minutes)
Never say, “That’s too hard,” again. You can increase your capacity to face and recover from challenges such as too much to do, too many setbacks and too rapid change at work and home. Resilience is more than just picking yourself up after a fall. It’s how you choose to handle difficult situations. When life throws you a small or significant blow, it’s about mustering up the courage to stay steady. When you err, it’s about honestly reflecting on the situation, admitting your part, identifying the cause, learning from it and taking action to avoid reoccurrence. You’ll make yourself your own hero.
Patricia Morgan’s Rubber Band Principle says “You do your best and let go the rest.” You’ll hear the danger of comparing yourself to Robust Roberta or Hardy Harry and learn strategies to better manage stress. You’ll walk away with 15 practical tools. For example, you learn how to identify the early onset of body distress, quickly let go of unnecessary strain, stop blaming yourself and others, clearly define the problem, focus on solutions and tame your negative thought chatter. Discover that “You’re stronger than you think.”
You and your group will be ready to:
Realize that your body does not lie
Avoid migraines, flues and even a heart attack by listening to your body
Use 30 Second Quickies to better care for your body, vitality and productivity
Replace negative thoughts and talk with uplifting and positive ones to increase your optimism, workplace satisfaction and peacefulness
Challenge habits of blame, worry and perfectionism
Take yourself lightly to better focus on important matters at work and home
“Patricia gave us a positive and fun spin on being more resilient at work, including leaving some worry behind.”
Amy Oshanyk, ATB Financial MasterCard
Other Solutions for Resilience
If you want more group interaction and learning activities consider a longer PD presentation or workshop.
Tailored to Meet Your Needs
Programs can be adapted to support your event’s objectives. Ask for Customized Self Mastery and Workplace Resilience with modules enabling you to build a good fit workshop.
If you want your participants to have longer-lasting results, ask about bulk discount rates for pre-purchased books for each participant.
Select The Rubber Band Principle or another program by calling Patricia Morgan at 403-242-7796 or
Patricia Morgan is an author and expert in strengthening resilience in individuals and organizations. Presenting to thousands of people each year, she is an international speaker with a Master’s Degree in Psychology. When you get Patricia you get practical how-to’s that decrease self-doubt, stress and miscommunication while increasing vitality, joy, productivity and workplace satisfaction. Plus she delivers her message in a fun, insightful and motivational manner. As The Bounce Back Expert, Patricia confidently affirms, 'You’re stronger than you think.'
